3 Review(s)

1. Indigestion or Weak digestionIndigestion means a state of incomplete digestion after having food. The main reason for indigestion is Agnimandya (weak digestive fire). Sabudana is good in the form of Khichdi because Khichdi is Laghu (light to digest). This helps someone with a weak digestive fire to digest without aggravating the symptoms of indigestion.Tips:a. Make Sabudana khichdi at home.b. Take 1/2-1 bowl or as per your requirement once or twice a day to get rid of symptoms of indigestion.2. Low energy level (Weakness)Sabudana is full of starch and is great for a quick boost of energy. Sabudana is Laghu (light to digest) in nature and is easily digested. This is why it is a good option to serve in India for breaking fasts during festivals.Tips:a. Make Sabudana Kheer at home.b. Take 1/2-1 bowl or as per your requirement to boost your energy level.3. DiarrheaDiarrhea is known as Atisar in Ayurveda. It is due to improper food, impure water, toxins, mental stress and Agnimandya (weak digestive fire). All these factors are responsible for aggravating Vata. This aggravated Vata brings fluid in the intestine from various tissues from the body and mixes with the stool. This leads to loose, watery motions or diarrhea. Sabudana is good to control diarrhea because it has Laghu (light to digest) nature and can be used as a food supplement during diarrhea. It also helps to retain fluid in the intestine to thicken loose stool and control the frequency of loose motion or diarrhea.Tips:a. Make Sabudana khichdi at home.b. Take 1/2-1 bowl or as per your requirement to control the symptoms of diarrhea.